Youth Empower Seminar YES!: 14 – 17 Years (IAHV)

The Youth Empowerment Seminar (YES!) for Schools from ages 14-17 is dedicated to providing youth with a healthy body, a healthy mind and a healthy lifestyle. We do this by offering youth practical tools and life skills to manage stress and emotions. When students learn how to manage their stress in a healthy way, they exhibit greater confidence and motivation to succeed in school and make healthy choices when faced with life’s challenges.

Young people face emotional issues such as low self-esteem, depression and anxiety that are a source of great stress, which inhibits learning. Without a healthy alternative, students often turn to unhealthy strategies to cope with these problems including: smoking, alcohol or drugs, aggression and violence, and withdrawal from social interaction. As students learn to reduce stress and manage emotions they gain the ability to focus and perform well academically at school, as well as the ability to build more positive relationships with their peers, parents and teachers.

Introduce your young kids to the joy of yoga and meditation! YES! (for youth aged 14 – 17) is an innovative workshop that combines yoga, breathing techniques, meditation, group projects, interactive exercises and more!

Watch this video showing teens who went through a similar program taught in school settings – YES for Schools.